Stretching

Side Trap Stretch

A neck and upper shoulder stretch that targets the trapezius by gently tilting the head to one side.

Side Shoulder Stretch

A shoulder stretch that helps improve flexibility and reduce tightness across the side and back of the shoulder.

Horizontal Triceps Stretch

An upper arm stretch that targets the triceps and shoulder by bringing the arm across or into a horizontal position.

Forward Trap Stretch

A neck and upper shoulder stretch that gently targets the trapezius by bringing the head and neck forward.

Rolling Shoulder Stretch

A shoulder mobility stretch that uses rolling movement to loosen the shoulders and reduce upper body tension.

Upper Trap Stretch

A stretch for the upper trapezius muscles that helps relieve tightness in the neck and shoulders.

Standing Quad Stretch

A standing stretch that targets the quadriceps by bending one knee and drawing the heel toward the glutes.

Kneeling Quad Stretch

A kneeling stretch that focuses on the quadriceps and hip flexors while opening the front of the thigh.

Lying Quad Stretch Both Legs

A floor-based quadriceps stretch performed while lying down, designed to stretch both legs at the same time.

Lying Quad Stretch One Leg

A lying-down quadriceps stretch that isolates one leg at a time for a more focused stretch.