Yoga

Mountain Pose (Tadasana)

Improves posture, reduces back pain.

Warrior Pose I (Virabhadrasana)

Strengthens the legs, opens the hips and chest. Stretches the arms and legs.

Warrior Pose II (Virabhadrasana II)

Strengthens the legs and arms. Opens the hips and chest.

Warrior Pose III (Virabhadrasana III)

Strengthens the backside of the body including the shoulders, hamstrings, calves, ankles and back.

Extended Side Angle Pose (Utthita Parsvakonasana)

Relieves stiffness in the shoulders and back.

Wide Stance Forward Bend (Prasarita Padottanasana)

Stretches and strengthens the hamstrings, calves, hips, lower back and spine.

Tree Pose (Vrksasana)

Improves balance, posture and concentration.

Standing Forward Bend (Uttanasana)

Calms the mind. Relieves back and neck stress.

Chair Pose (Utkatasana)

Strengthens the ankles, thighs, calves and spine.

Boat Pose (Navasana)

Deeply challenges the abdomen, spine and hip flexors. Building strength and steadiness at the body's core.

Bound Angle Pose (Baddha Konasana)

Strengthens and improves flexibility in the inner thighs, groin and knees.

Child's Pose (Balasana)

Stretches and relaxes muscles in the back.

Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Twists increase flexibility in the spine, back and thigh stretch.

Head to Knee Pose (Janu Sirsasana)

Stretches the spine, shoulders, hamstrings and groin.

Wind Release Pose (Apanasana)

Helps to release tension in the lower back, hips and thighs.

Pranayama (Breathing Technique)

Low deep slow breathing for winding down.

Kapalbhati (Breathing Technique)

Rapid exhale through the nose to release stress and fatigue.

Bridge Pose (Setu Bandasana)

Best pose for fatigue. Relieves stress in the lower back.

Cobra Pose (Bhujangasana)

Increase spine strength.

Locust Pose (Salabhasana)

Strengthens the muscles of the spine, glutes, hind arms and legs.

Dancer's Pose (Natarajasana)

Full body strength, flexibility and coordination.

Four Limb Staff Pose (Chaturanga Dandasana)

Strengthens and tones the wrists, arms, abdominals and lower back.

Plank Pose (Phalakasana)

Strengthen muscles in the shoulders, arms, legs, chest, back and abdominals.

Sun Salutations (Surya Namaskar)

Start in mountain, arch back, forward fold, lunge, plank, chin and chest lower, upward dog, downward dog, lunge, forward fold.

Cat Cow Pose (Bitilasana Marjaryasana)

Stretches upper, middle, lower back and feet.

Eagle Pose (Garudasana)

Strengthens and stretches the ankles and calves.

Pigeon Pose (Pada Rajakopatasana)

Stretches tired thighs and hip muscles, giving them renewed strength.

Low Lunge (Anjaneyasana)

Reverse the tightening and weakening around the hips and lower spine.

Downward Facing Dog (Adho Mukha Svanasana)

Stretches the chest, lungs, shoulders and abdomen.

West Back Stretching (Paschimottanasana)

Great pose for stretching the spine, hamstrings and lower back.